The Science-Backed Guide to Better Sleep for Babies, Toddlers, and School-Age Children A peaceful bedtime routine can transform sleep struggles into restful nights. Discover the latest research on children's sleep and practical strategies parents can use to help kids fall asleep faster and sleep better. If bedtime has become a nightly battle in your home, you're not alone. Many parents spend hours every week trying to get their children to sleep. Some children resist bedtime,